{"id":407,"date":"2025-08-30T19:48:28","date_gmt":"2025-08-30T17:48:28","guid":{"rendered":"https:\/\/t2lcoaching.fr\/?page_id=407"},"modified":"2025-08-30T19:50:51","modified_gmt":"2025-08-30T17:50:51","slug":"accueil-2025","status":"publish","type":"page","link":"https:\/\/t2lcoaching.fr\/","title":{"rendered":"Accueil 2025"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"407\" class=\"elementor elementor-407\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c58fa23 e-con-full e-flex e-con e-parent\" data-id=\"c58fa23\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac4748 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"0ac4748\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Train to live long - S'entrainer pour vivre longtemps (et mieux)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4634b60 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"4634b60\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00catre fort, ce n\u2019est pas seulement soulever des poids : c\u2019est se donner les moyens de rester actif, mobile et en bonne sant\u00e9 toute la vie. L\u2019entra\u00eenement renforce le corps, prot\u00e8ge contre le vieillissement et pr\u00e9pare \u00e0 une long\u00e9vit\u00e9 pleine de vitalit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-039f39b elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"039f39b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=2113562620  fetchpriority=\"high\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mlrrcdlz11vd.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2023\/11\/T2L-removebg-preview.png\" class=\"attachment-thumbnail size-thumbnail wp-image-169\" alt=\"Logo transparent\" srcset=\"https:\/\/mlrrcdlz11vd.i.optimole.com\/w:500\/h:500\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2023\/11\/T2L-removebg-preview.png 500w, https:\/\/mlrrcdlz11vd.i.optimole.com\/w:300\/h:300\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2023\/11\/T2L-removebg-preview.png 300w, https:\/\/mlrrcdlz11vd.i.optimole.com\/w:100\/h:100\/q:mauto\/rt:fill\/g:ce\/f:best\/dpr:2\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2023\/11\/T2L-removebg-preview.png 100w, https:\/\/mlrrcdlz11vd.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2023\/11\/T2L-removebg-preview.png 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6aeb56e e-flex e-con-boxed e-con e-parent\" data-id=\"6aeb56e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe5a14 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7fe5a14\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a601ef e-con-full e-flex e-con e-parent\" data-id=\"4a601ef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16780de elementor-widget elementor-widget-heading\" data-id=\"16780de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le coach <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36bcaa4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"36bcaa4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2885b88 e-con-full e-flex e-con e-child\" data-id=\"2885b88\" data-element_type=\"container\"><div class=\"elementor-element elementor-element-64b3da5 e-con-full e-flex e-con e-child\" data-id=\"64b3da5\" data-element_type=\"container\"><div class=\"elementor-element elementor-element-fe08344 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fe08344\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container optml-bg-lazyloaded\"><p>\u00c9ducateur sportif dipl\u00f4m\u00e9 et passionn\u00e9 de sport de force depuis toujours, je me consacre pleinement \u00e0 d\u00e9mocratiser l\u2019entra\u00eenement en force pour rendre ses b\u00e9n\u00e9fices accessibles \u00e0 tous. Mon objectif ? Vous aider \u00e0 am\u00e9liorer votre sant\u00e9, optimiser vos performances, et vous guider vers vos objectifs, devenir plus fort que la veille que cela soit pour vous aider \u00e0 porter vos courses ou pour faire 15 m\u00e8tres avec 350 kilos sur les \u00e9paules.\u00a0<\/p><p>Depuis l\u2019adolescence, le sport a toujours occup\u00e9 une place centrale dans ma vie, de mes d\u00e9buts en football, basketball, et sports de combat (MMA, kickboxing) \u00e0 la d\u00e9couverte de la pr\u00e9paration physique. Ce cheminement a d\u2019abord commenc\u00e9 par des objectifs personnels : gagner en explosivit\u00e9 pour le basket, d\u00e9velopper une meilleure condition physique, et, comme beaucoup, atteindre certains standards esth\u00e9tiques. Ces premi\u00e8res motivations se sont vite transform\u00e9es en une passion profonde pour le d\u00e9veloppement physique, un domaine que je n\u2019ai cess\u00e9 de nourrir \u00e0 travers la formation, l\u2019exp\u00e9rience et l\u2019apprentissage continu.<\/p><p>En 2022, fort de mes connaissances et de mon exp\u00e9rience, j\u2019ai pris la d\u00e9cision de me professionnaliser en obtenant mon dipl\u00f4me, d\u00e9termin\u00e9 \u00e0 en faire mon m\u00e9tier. Je me forme constamment comme par exemple avec des formations Sport Sant\u00e9 aupr\u00e8s du CREPS des Pays-de-la-Loire ou des stages aupr\u00e8s de coachs (Strongfirst, kettlebells, MST Systems&#8230;).<\/p><p>Je suis pratiquant de force bretonne et de strongman (\u00e9lite). Je suis donc sp\u00e9cialis\u00e9 dans le coaching de ces disciplines mais je suis aussi sp\u00e9cialis\u00e9 dans le d\u00e9veloppement de la force et je me forme dans le sport sant\u00e9. Dans le cadre de mes activit\u00e9s, j&rsquo;ai aussi l&rsquo;occasion de travailler avec du public en situation de handicap mental et\/ou troubles psys.\u00a0<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da20827 e-flex e-con-boxed e-con e-parent\" data-id=\"da20827\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c76f50d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c76f50d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77ec06b e-con-full e-flex e-con e-parent\" data-id=\"77ec06b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81bc289 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"81bc289\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Devenir plus fort, vivre plus longtemps ! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ae06b1 e-flex e-con-boxed e-con e-parent\" data-id=\"1ae06b1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b13277f elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"b13277f\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tout le monde ne veut pas devenir l&rsquo;Homme ou la Femme la plus forte du Monde. Par contre, tout le monde peut devenir plus fort que la veille \u00e0 son \u00e9chelle et je suis l\u00e0 pour vous aider !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ebccd elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"d3ebccd\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une baisse de 5 kilos dans la force de pr\u00e9hension suffit \u00e0 provoquer une augmentation de 16% du risque de d\u00e9c\u00e8s toutes causes confondues.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab4267 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1ab4267\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25982160\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-rock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464.8 80c-26.9-.4-48.8 21.2-48.8 48h-8V96.8c0-26.3-20.9-48.3-47.2-48.8-26.9-.4-48.8 21.2-48.8 48v32h-8V80.8c0-26.3-20.9-48.3-47.2-48.8-26.9-.4-48.8 21.2-48.8 48v48h-8V96.8c0-26.3-20.9-48.3-47.2-48.8-26.9-.4-48.8 21.2-48.8 48v136l-8-7.1v-48.1c0-26.3-20.9-48.3-47.2-48.8C21.9 127.6 0 149.2 0 176v66.4c0 27.4 11.7 53.5 32.2 71.8l111.7 99.3c10.2 9.1 16.1 22.2 16.1 35.9v6.7c0 13.3 10.7 24 24 24h240c13.3 0 24-10.7 24-24v-2.9c0-12.8 2.6-25.5 7.5-37.3l49-116.3c5-11.8 7.5-24.5 7.5-37.3V128.8c0-26.3-20.9-48.4-47.2-48.8z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e18ddb4 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e18ddb4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31104484\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b56f1 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"19b56f1\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31331825\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-head-side-mask\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M.15,184.42C-2.17,244.21,23,298.06,64,334.88V512H224V316.51L3.67,156.25A182.28,182.28,0,0,0,.15,184.42ZM509.22,275c-21-47.12-48.5-151.75-73.12-186.75A208.11,208.11,0,0,0,266.11,0H200C117,0,42.48,50.57,13.25,123.65L239.21,288H511.76A31.35,31.35,0,0,0,509.22,275ZM320,224a32,32,0,1,1,32-32A32.07,32.07,0,0,1,320,224Zm16,144H496l16-48H256V512H401.88a64,64,0,0,0,60.71-43.76L464,464H336a16,16,0,0,1,0-32H474.67l10.67-32H336a16,16,0,0,1,0-32Z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90dad6a elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"90dad6a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En r\u00e9sum\u00e9, chaque kilo de force, peu importe votre condition physique, est important pour vivre longtemps&#8230; et mieux !\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9460b96 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"9460b96\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chez les malades chroniques, une force musculaire faible correspond \u00e0 un risque de d\u00e9c\u00e8s 1,8 fois plus \u00e9lev\u00e9. Une augmentation de 5 kilos de force musculaire diminue le risque de mortalit\u00e9 de 28%.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11c809 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"d11c809\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201321 % de mortalit\u00e9 toutes causes confondues gr\u00e2ce \u00e0 la musculation seule ; <strong data-start=\"2301\" data-end=\"2335\">\u201040 % si on y ajoute du cardio<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb0cacf e-flex e-con-boxed e-con e-parent\" data-id=\"bb0cacf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b537ba elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8b537ba\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3fb871 e-flex e-con-boxed e-con e-parent\" data-id=\"a3fb871\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04fcce6 elementor-arrows-position-outside elementor-widget__width-auto elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"04fcce6\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 8\"><figure class=\"swiper-slide-inner\"><img data-opt-id=879795550  fetchpriority=\"high\" decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/mlrrcdlz11vd.i.optimole.com\/w:300\/h:300\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2025\/08\/VID-20250810-WA0009.jpg\" alt=\"Match de bazh yod en finale du championnat de finist\u00e8re 2025\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 8\"><figure class=\"swiper-slide-inner\"><img data-opt-id=922413356  fetchpriority=\"high\" decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/mlrrcdlz11vd.i.optimole.com\/w:300\/h:300\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2024\/10\/Thibault-Log.jpg\" alt=\"Thibault utilisant un log lors d&#039;une comp\u00e9tition de strongman.\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 8\"><figure class=\"swiper-slide-inner\"><img data-opt-id=981415607  data-opt-src=\"https:\/\/mlrrcdlz11vd.i.optimole.com\/w:300\/h:300\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2025\/08\/VideoCapture_20250528-165712-e1756559784879.jpg\"  decoding=\"async\" class=\"swiper-slide-image\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20300%20300%22%20width%3D%22300%22%20height%3D%22300%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22300%22%20height%3D%22300%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"la 2nde manche de la FFS \u00e0 Elbeuf en mai 2025.\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 8\"><figure class=\"swiper-slide-inner\"><img data-opt-id=1678592092  data-opt-src=\"https:\/\/mlrrcdlz11vd.i.optimole.com\/w:300\/h:300\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2023\/11\/gabin-vallet-J154nEkpzlQ-unsplash-scaled.jpg\"  decoding=\"async\" class=\"swiper-slide-image\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20300%20300%22%20width%3D%22300%22%20height%3D%22300%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22300%22%20height%3D%22300%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"small group training - photos de gens s&#039;entrainant en groupe\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 8\"><figure class=\"swiper-slide-inner\"><img data-opt-id=1137821334  data-opt-src=\"https:\/\/mlrrcdlz11vd.i.optimole.com\/w:300\/h:300\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2025\/08\/20250810_1856341.jpg\"  decoding=\"async\" class=\"swiper-slide-image\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20300%20300%22%20width%3D%22300%22%20height%3D%22300%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22300%22%20height%3D%22300%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"Course du meunier Championnat du Finist\u00e8re 2025\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 8\"><figure class=\"swiper-slide-inner\"><img data-opt-id=551157233  data-opt-src=\"https:\/\/mlrrcdlz11vd.i.optimole.com\/w:300\/h:300\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2025\/08\/20250524_185831-scaled.jpg\"  decoding=\"async\" class=\"swiper-slide-image\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20300%20300%22%20width%3D%22300%22%20height%3D%22300%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22300%22%20height%3D%22300%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"Overhead press lors de la 2nde manche de la FFS \u00e0 Elbeuf en 2025\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 sur 8\"><figure class=\"swiper-slide-inner\"><img data-opt-id=732261180  data-opt-src=\"https:\/\/mlrrcdlz11vd.i.optimole.com\/w:300\/h:300\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2025\/08\/20250824_150307.jpg\"  decoding=\"async\" class=\"swiper-slide-image\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20300%20300%22%20width%3D%22300%22%20height%3D%22300%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22300%22%20height%3D%22300%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"Finale du championnat de bretagne de bazh yod 2025 entre Alexis et Thibault\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 sur 8\"><figure class=\"swiper-slide-inner\"><img data-opt-id=669100347  data-opt-src=\"https:\/\/mlrrcdlz11vd.i.optimole.com\/w:300\/h:300\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2023\/11\/387195295_305556035438885_7483007142433356975_n.jpg\"  decoding=\"async\" class=\"swiper-slide-image\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20300%20300%22%20width%3D%22300%22%20height%3D%22300%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22300%22%20height%3D%22300%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"Thibault faisant une traction lors des Farmers Games 2023\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77f9838 e-flex e-con-boxed e-con e-parent\" data-id=\"77f9838\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46cb707 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"46cb707\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b84a27b e-con-full e-flex e-con e-parent\" data-id=\"b84a27b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1af9fce elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"1af9fce\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ma vision <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-508ac8a elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"508ac8a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Force et performance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269047b elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"269047b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Accessibilit\u00e9 et inclusion <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1288a0 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"b1288a0\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Outils conventionnels et non<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4597872 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"4597872\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Travail sp\u00e9cifique avec les comp\u00e9titeurs en strongman, force bretonne, stonelifting&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3734627 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"3734627\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Construis une force pour la vie, une force pour bouger, vivre et vieillir en sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d40c228 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"d40c228\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Coaching destin\u00e9 \u00e0 tous, sportif ou non, fort ou non, en situation de handicap ou valide&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d7ec1a elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"8d7ec1a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Utilisation de l&rsquo;ensemble des outils de la force que cela soit les outils conventionnels comme la barre (squat, soulev\u00e9 de terre&#8230;) comme des outils moins connus et utilis\u00e9s comme les sandbags ou pierres !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8fd9e elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"4b8fd9e\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sant\u00e9 et long\u00e9vit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-undefined-3a30003 e-flex e-con-boxed e-con e-parent\" data-id=\"undefined-3a30003\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-undefined-f425dd7 e-con-full e-flex e-con e-child\" data-id=\"undefined-f425dd7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-9641ef4 elementor-widget elementor-widget-heading\" data-id=\"undefined-9641ef4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mon offre de coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-58e66a9 elementor-widget elementor-widget-text-editor\" data-id=\"undefined-58e66a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voil\u00e0 comment je peux vous aider \u00e0 progresser, avancer sur le chemin de la force, n&rsquo;h\u00e9sitez pas \u00e0 me contacter pour en savoir plus.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-e3bd06b elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"undefined-e3bd06b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScV8nFnuWdWu_IlJwjsryTo-sGAmHYEI40aS3FotQftMQ38gQ\/viewform?usp=sharing&#038;ouid=115616814126176246773\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-moi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-undefined-45f05f5 e-flex e-con-boxed e-con e-child\" data-id=\"undefined-45f05f5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-undefined-801285a e-con-full e-flex e-con e-child\" data-id=\"undefined-801285a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-8c4aa54 elementor-widget elementor-widget-image\" data-id=\"undefined-8c4aa54\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=1195119474  data-opt-src=\"https:\/\/mlrrcdlz11vd.i.optimole.com\/w:1024\/h:512\/q:mauto\/f:best\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2025\/08\/google-drive-site.jpg\"   decoding=\"async\" width=\"1024\" height=\"512\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%20512%22%20width%3D%221024%22%20height%3D%22512%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%22512%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-417\" alt=\"\" old-srcset=\"https:\/\/mlrrcdlz11vd.i.optimole.com\/w:1176\/h:588\/q:mauto\/f:best\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2025\/08\/google-drive-site.jpg 1176w, https:\/\/mlrrcdlz11vd.i.optimole.com\/w:300\/h:150\/q:mauto\/f:best\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2025\/08\/google-drive-site.jpg 300w, https:\/\/mlrrcdlz11vd.i.optimole.com\/w:1024\/h:512\/q:mauto\/f:best\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2025\/08\/google-drive-site.jpg 1024w, https:\/\/mlrrcdlz11vd.i.optimole.com\/w:768\/h:384\/q:mauto\/f:best\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2025\/08\/google-drive-site.jpg 768w, https:\/\/mlrrcdlz11vd.i.optimole.com\/w:600\/h:300\/q:mauto\/f:best\/https:\/\/t2lcoaching.fr\/wp-content\/uploads\/2025\/08\/google-drive-site.jpg 600w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-dccd482 elementor-widget elementor-widget-image-box\" data-id=\"undefined-dccd482\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Suivi \u00e0 distance<\/h3><p class=\"elementor-image-box-description\">Mise en place de s\u00e9ances (de 2 \u00e0 5 s\u00e9ances par semaine) le contenu des s\u00e9ances (ordre des exercices, nombre de s\u00e9ries etc...) afin de poursuivre vos objectifs. Je m'adapte selon vos disponibilit\u00e9s, mat\u00e9riels et votre situation personnelle. Pendant le suivi, nous serons en contact r\u00e9gulier pour \u00e9changer sur vos s\u00e9ances, conseils techniques, retours vid\u00e9os, adaptations des s\u00e9ances selon les conditions \/ \u00e9tat de forme ...<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-undefined-701bf08 e-con-full e-flex e-con e-child\" data-id=\"undefined-701bf08\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-1cb905f elementor-widget elementor-widget-image\" data-id=\"undefined-1cb905f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=1690523909  data-opt-src=\"https:\/\/gene.elementor.red\/wp-content\/uploads\/2024\/02\/wireframe-img.png\"  decoding=\"async\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-eae20d2 elementor-widget elementor-widget-image-box\" data-id=\"undefined-eae20d2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Programme<\/h3><p class=\"elementor-image-box-description\">Comme dans le cadre d'un suivi, un programme vous pr\u00e9sentera le contenu de vos s\u00e9ances, des notions importantes \u00e0 conna\u00eetre dans un objectif \/ th\u00e9matique sp\u00e9cifique. Par exemple, en cliquant sur ce lien, vous pourrez t\u00e9l\u00e9charger un programme d'initiation au strongman en 8 semaines gratuit. Vous pourrez retrouver les autres programmes payants \u00e0 ce lien. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a003df e-flex e-con-boxed e-con e-parent\" data-id=\"8a003df\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dbee5a8 e-con-full e-flex e-con e-child\" data-id=\"dbee5a8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d58389c elementor-widget elementor-widget-heading\" data-id=\"d58389c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coaching en direct<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d4ed7a elementor-widget elementor-widget-text-editor\" data-id=\"9d4ed7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous \u00eates sur Nantes et sa p\u00e9riph\u00e9rie, je peux me d\u00e9placer lors de s\u00e9ances de coaching individuel ou lors de s\u00e9ance de travail en groupe.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53c77d9 e-con-full e-flex e-con e-child\" data-id=\"53c77d9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0148c0 elementor-widget elementor-widget-google_maps\" data-id=\"d0148c0\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Nantes&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Nantes\"\n\t\t\t\t\taria-label=\"Nantes\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bac44f3 e-flex e-con-boxed e-con e-parent\" data-id=\"bac44f3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c21f95e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c21f95e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b91149a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b91149a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-314ae43 e-flex e-con-boxed e-con e-parent\" data-id=\"314ae43\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9215371 e-con-full e-flex e-con e-child\" data-id=\"9215371\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e05137c elementor-widget elementor-widget-heading\" data-id=\"e05137c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T2L Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec29eb1 e-con-full e-flex e-con e-child\" data-id=\"ec29eb1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-651a7e4 elementor-widget elementor-widget-heading\" data-id=\"651a7e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour me contacter : <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0adb4 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"ba0adb4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chez T2L, la force doit \u00eatre accessible \u00e0 et pour tous. Je m&rsquo;adapte \u00e0 toute vos probl\u00e9matiques pour vous aider \u00e0 progresser.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71f807b e-con-full e-flex e-con e-child\" data-id=\"71f807b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5da9062 elementor-absolute elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"5da9062\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-87ac0a4\" href=\"https:\/\/www.facebook.com\/profile.php?id=61553302150009\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-f81cbf5\" href=\"https:\/\/www.instagram.com\/t2l.coaching\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f784df7 e-con-full e-flex e-con e-child\" data-id=\"f784df7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2df4796 elementor-absolute elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2df4796\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous pouvez me joindre par mail : t2l.coaching@gmail.com, sur mes r\u00e9seaux sociaux ou en cliquant sur le t\u00e9l\u00e9phone \u00e0 droite vous pourrez r\u00e9server un appel t\u00e9l\u00e9phonique.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-408bc99 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"408bc99\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/forms.gle\/XQppfEiXSnLswsG17\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M493.4 24.6l-104-24c-11.3-2.6-22.9 3.3-27.5 13.9l-48 112c-4.2 9.8-1.4 21.3 6.9 28l60.6 49.6c-36 76.7-98.9 140.5-177.2 177.2l-49.6-60.6c-6.8-8.3-18.2-11.1-28-6.9l-112 48C3.9 366.5-2 378.1.6 389.4l24 104C27.1 504.2 36.7 512 48 512c256.1 0 464-207.5 464-464 0-11.2-7.7-20.9-18.6-23.4z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Train to live long &#8211; S&rsquo;entrainer pour vivre longtemps (et mieux) \u00catre fort, ce n\u2019est pas seulement soulever des poids : c\u2019est se donner les moyens de rester actif, mobile et en bonne sant\u00e9 toute la vie. L\u2019entra\u00eenement renforce le corps, prot\u00e8ge contre le vieillissement et pr\u00e9pare \u00e0 une long\u00e9vit\u00e9 pleine de vitalit\u00e9. Le coach&hellip;&nbsp;<a href=\"https:\/\/t2lcoaching.fr\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Accueil 2025<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":413,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-407","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/t2lcoaching.fr\/index.php\/wp-json\/wp\/v2\/pages\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/t2lcoaching.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/t2lcoaching.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/t2lcoaching.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/t2lcoaching.fr\/index.php\/wp-json\/wp\/v2\/comments?post=407"}],"version-history":[{"count":7,"href":"https:\/\/t2lcoaching.fr\/index.php\/wp-json\/wp\/v2\/pages\/407\/revisions"}],"predecessor-version":[{"id":425,"href":"https:\/\/t2lcoaching.fr\/index.php\/wp-json\/wp\/v2\/pages\/407\/revisions\/425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/t2lcoaching.fr\/index.php\/wp-json\/wp\/v2\/media\/413"}],"wp:attachment":[{"href":"https:\/\/t2lcoaching.fr\/index.php\/wp-json\/wp\/v2\/media?parent=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}